Benefits of Pilates

Pilates enhances trunk (core) stabilization and teaches pelvic floor activation. The Pilates exercises work to increase strength, improve balance, flexibility and align posture in addition to teaching proper breathing. These combined results provide functional strength and greater body awareness.

Training Method

Everyone from the de-conditioned to the athlete can perform Pilates. The exercises are performed on a mat or specialized Pilates equipment called the Reformer and the Cadillac. The movements are gentle to your joints and healing to your body. All movement is initiated from the center, your “powerhouse.” The powerhouse—abdomen, lower back, and buttocks—is stabilized and strengthened, enabling the rest of the body to move freely. The professional instruction of proper movement patterns ensures the safest and most beneficial outcome.

History of Pilates

Joseph Pilates developed his system in the early 1900s studying and incorporating Yoga and Ancient Greek and Roman athletic regimens. His system began with the mat exercises and later expanded to the apparatus.

Pilates Principles